Looking for a nutritious dish that packs a punch? This lentil curry is not just another recipe—it’s a wholesome meal bursting with flavor. Packed with protein-rich lentils, aromatic spices, and vibrant vegetables, it’s perfect for a cozy dinner or meal prep for the week ahead.
This recipe is a real winner, bringing together earthy lentils with a medley of spices and creamy coconut milk for a comforting and satisfying experience. Whether you’re a seasoned cook or just starting out, you’ll find this dish easy to make and enjoyable to eat.
Delicious Lentil Curry Recipe
This lentil curry is a rich, hearty dish with a delightful blend of spices, tender lentils, and creamy coconut milk. It’s aromatic, slightly spicy, and offers a perfect balance of flavors that will make your taste buds dance.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 1 tablespoon coconut oil or vegetable oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 inch piece of ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth or water
- 1 cup diced tomatoes (fresh or canned)
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Sauté Aromatics: In a large pot, heat coconut oil over medium heat. Add the diced onion and sauté until translucent (about 5 minutes). Stir in minced garlic and grated ginger; cook for an additional minute.
- Spice it Up: Add cumin seeds, turmeric, and garam masala to the pot. Stir well and cook until fragrant (about 1-2 minutes).
- Cook Lentils: Pour in the lentils, diced tomatoes, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender.
- Season: Taste and adjust seasoning with salt and pepper. If the curry is too thick, you can add more broth or water to reach your desired consistency.
- Serve: Ladle the lentil curry into bowls and garnish with fresh cilantro. Serve warm with rice or naan bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 15g
- Protein: 18g
- Carbohydrates: 36g